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Reader ratings: 7.9
The author of the book: Corinne Sweet
Edition: Boxtree
Date of issue: November 20th 2014
ISBN: No data
ISBN 13: No data
Language: English
Format files: PDF
The size of the: 25.46 MB

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In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.


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