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Book Title: Never Gymless|
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Reader ratings: 4.9
The author of the book: Ross Enamait
Date of issue: 2006
ISBN: No data
ISBN 13: No data
Format files: PDF
The size of the: 22.65 MB
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Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges.
Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.
Sample training programs are also included in this 230 page manual.
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