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Reader ratings: 7.4
The author of the book: Domyo Sater Burk
Edition: Alpha
Date of issue: February 9th 2016
ISBN: 1615648860
ISBN 13: 9781615648863
Language: English
Format files: PDF
The size of the: 21.19 MB

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While meditation is viewed in many ways, it's essentially the slowing down of your thoughts in order to achieve awareness. Many use it as a daily form of prayer. Meditation can help focus your thinking, lower your stress levels, lower risks for medical issues (such as high blood pressure, glucose levels, and heart disease) and is considered to be preventative medicine. It promotes mind-body balance and fitness, mindfulness, and creativity. Idiot's Guides: Meditation offers a concise, easy-to-grasp primer on the numerous types of meditation and how to practice them. The book includes:

* The definition and fundamental basics of meditation
* Preparing to meditate: What, when, and where to meditate
* Tips for dealing with distractions while meditating
* Working meditation into your daily life
* Types of meditation: Zen, Vipassana (breathing), Tibetan Buddhist, Mindfulness, Jewish meditation, Christian prayer, Sufi meditation, and Native American meditation
* The physical and mental benefits of each type of meditation.
* Mind/Body connection (dealing with emotional challenges and habitual patterns)
* Meditation in adults and children
* Healing mediation (dealing with pain)


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Reviews of the Idiot's Guides: Meditation


FINLEY

For those who are bored to live

JACOB

How many times did I read ...-not boring! )))

JESSICA

This book changed my life!

ETHAN

This book is holding in tensions until the end!

DARCY

Books are incredible magic that you can carry with you.




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