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Book Title: Appears Younger Than Stated Age|
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Reader ratings: 3.7
The author of the book: James L. Hardeman
Edition: Intensivist Press
Date of issue: October 9th 2012
ISBN: No data
ISBN 13: No data
Format files: PDF
The size of the: 916 KB
Read full description of the books:
A Doctor's Secrets on the Art of Staying Young--
You’ve seen the people who always seem young even as they get older. Now you can be one.
Doctors have a special designation on patient files: appears younger than stated age. What it means is obvious. How you can achieve it is not. Some people chalk up looking young to good genes. Others to good luck. Dr. Jim Hardeman attributes it to healthy habits. He has developed his approach to looking and feeling younger, healthier, and more vital after years of patient
study and personal practice. In clear, everyday language, he details what he’s found, including, dietary strategies to preserve the balance of the all-important intake and output of calories, fitness habits that will increase your lifespan, ways to keep from developing degenerative diseases that so often lead to the vicious cycle of weight gain, inactivity, and deterioration of health, simple tips and methods to maintain your ideal body weight, and more.
You can begin looking and feeling better at any age. Following Dr. Hardeman’s suggestions, you can start dropping years, pounds, and inches and start gaining strength, vitality, and better health.
This is the book that delivers techniques and motivation to transform yourself into someone who looks, feels, and is younger than stated age.
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Read information about the authorDr. James L. Hardeman has been a practicing physician for 30 years.
Triple board certified in Internal Medicine, Pulmonary Disease, and Critical Care Medicine, Dr. Hardeman has maintained the demanding schedule of both hospital-based medicine and a busy office practice. After graduating Summa Cum Laude from University of California at Irvine he attended Baylor College of Medicine where he was elected to the Alpha Omega Alpha Honor Medical Society. Postgraduate training in Internal Medicine and Pulmonary/Critical Care Medicine took place at USC and UCI, and he has been given numerous awards for excellence in patient care from St. Jude Medical Center in Fullerton, California where he lives and works.
Over many decades and thousands of patient interviews and examinations, Dr. Hardeman has developed numerous strategies and recommendations for sustaining good health. He applies these methods personally, in patient care and through his debut book Appears Younger Than Stated Age (Intensivist Press, Fall 2012).
A vegetarian of 30 years, whose hobbies include exercising, snowboarding, surfing and mountain biking, he likes to be able to say he’s maintained the same weight and hairstyle since age 18. But his greatest source of pride is his two children and his 37-year marriage to his original wife.
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