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Reader ratings: 5.6
The author of the book: Cedar R. Koons
Edition: New Harbinger Publications
Date of issue: April 1st 2016
ISBN: 1626253005
ISBN 13: 9781626253001
Language: English
Format files: PDF
The size of the: 1.23 MB

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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.

If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all.

In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.

You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.


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Reviews of the The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT


STANLEY

Compelling book!

LEO

Fun book for children and their parents

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I never liked the book.

BLAKE

Just a terrific book.

AMELIE

A cozy book that teaches small things, happiness, in detail!




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Download EBOOK The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT by Cedar R. Koons Online free

PDF: the-mindfulness-solution-for-intense-emotions-take-control-of-borderline-personality-disorder-with-dbt.pdf The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT PDF
ERUB: the-mindfulness-solution-for-intense-emotions-take-control-of-borderline-personality-disorder-with-dbt.epub The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT ERUB
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TXT: the-mindfulness-solution-for-intense-emotions-take-control-of-borderline-personality-disorder-with-dbt.txt The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT TXT